Your Life Diet starts here

The term “diet” has conjured up images of routine exercises deprived of choices. In fact, nothing could be further from truth. If we translate it’s Latin origins from the Greek diaita, it means ‘a way of life’. When the ancient Greeks occupied the earth, life expectancy was a lot less than what modern man has achieved today. Longevity gains can be attributed to better science. The first line of defense against shortened life spans is proper eating choices. Consuming the right foods and drink at the right times bolster the end results. Please read to the end to create one of our tasty recipe choices.

Eat Credible Edibles

The psychology of eating can be viewed through a simple framework containing 3 basic levels. The experimental diet, a maintenance diet or an therapeutic diet. Everyone starts their journey in the experimental phase of sampling. I recall spending countless hours retrieving items from our baby’s grip before the li’l crumbcrusher downed his latest find. As we settle into the maintenance phase of eating, life holds out innumerable food choices for the taking.

It’s impossible to imagine all diets will fit every individuals needs. There are medicinal practices that have proven to be beneficial to our well being. That’s where the therapeutic diet comes in handy.

The centerpiece in any nutritional trek is, more often than not, meat proteins. When I started my journey as a butcher many decades ago the supermarket consisted of natural fruits, vegetables, meats and dairy. Here at Butchers Best we pride ourselves in the ability to provide for any life diet our customers have chosen. We give you access to the main grades of Beef, Pork, Chicken and Fish. When you bring Butchers Best your dietary requirement and we will do our best to fulfill your needs.

We are what we eat

Now that we’ve defined dietary episodes as the ‘way of life’, all that’s left is to match the protein to their descriptive methods. Our friends share how they fuel their bodies with meat proteins, natural plant and cultured supplements.

There are fad diet plans of the moment and diets that have stood the test of time. Many will claim to be superior to any plans previous to their introduction. Depending on the source of information, you may find contradictory information on the benefits of competing plan. Today we’re starting a web log category highlighting popular diets and laying out the foods and proteins that support those processes.

The shops at Highland Plaza carry everything you need for exploratory eats. Our next-door neighbors at Phinneys Local Grocer and our around-the-way friends from BD Provisions readily supply the fare for healthy eating. I’ll simplify the mechanism behind choosing the correct cuts of meat for your individual edible choices.

Seeking the Key Factors for Better Health

The key to a fulfilled presence is to motor through life’s journey via powerful relationships, stress free activity, regenerative sustenance and grateful reflection. This seems to work in bucketfuls. Live, laugh, love and meditation is a great recipe for passing forward a continuance of being.

We do this by sharing regenerative meals among friends. I enjoy cooking so I do this whenever I can. Being cognizant of specialized dietary desires I regularly poll our guests for their food preferences. The observed choices tend to follow particular preferences based on what age and journey trajectory each guest occupy.

The Boom, heard round’ the world

I was born into the post-war baby boomer generation. By the time I started working as a food processor, industrialized mass food production was in full swing. The economic opportunities surfacing after the second World War were motivational in moving Americans from small town farm lands into suburban communities. Mechanized farming began producing bountiful yields than had been previously unattainable with hand farming.

At the same time, the new crop of city workers were separated from agricultural tasks and available farm stands. We began to replace the regularity of a simple meal among family to on-the-go food intake between office meetings.

The US Department of agriculture set out to balance these fast food diet with rugged crop production. Corn became the perfect foundation for animal feed, lubricating fats and processed sugars. Today, the majority of what we consume consists of what scientists call ultra-processed foods.

When we look at what’s offered across the shelves of any modern supermarket we quickly come to the realization diet choice has slipped from our cumulative grip.

The human body could not have evolve driven by a lifetime consumption of glucose. When the liver is damaged by excessive sugar intake, it loses it’s efficiency to eliminate toxins from our body. A return to sourcing direct foods has gained a resurgence.

Meat proteins provide the availability of ketones at adequate levels to replace glucose as the brain’s primary fuel

Building pyramids to food

When I started this business of processing meats the centerpiece of every plate was natural proteins. The daily dish was supported by fairly simple vegetables and carbs.

Although nutrition is continually evolving, food intake has largely been defined by regional and cultural habit.

In my short lifetime worldwide obesity has tripled. A sobering facts is most of the world’s population live in countries where overweight and obesity kills more people than underweight.

The government push to mitigate the rising health concerns was to generate random food pyramid with suggestions for the nation to follow. If we consider the US Department of Agriculture job is to make sure national farms prosper their first allegiance is to promote what farmers are growing in the moment.

We deserved a better solution. The internet is the great equalizer. Today’s data now supports the paths leading through good eating.

Consider an efficient protein regiment

Executing a life diet requires planning. Now is the best time to adopt a big picture view. That’s one way we’re quickly empowered to attain predictable health outcomes. In the next few posts we’re going to visit recipe solutions that support a therapeutic method of eating, the Paleo and Keto diets. These two methods have proven to be nutritional option successfully used by Butchers Best customers to reach sensible body mass.

Connecticut has some of the most consciously aware nutritionists around. We take our cues from those that know better.

My friend and Nutrition Therapist Linda Jones, LMFT, M.S., R.D. keeps it spot on when she advises ” Honor your hunger and feel your fullness”.

This simple edict is key when dining pleasure comes calling your name. Every time we cook for ourselves or choose a dine out enjoying our favorite restaurant we are choosing. We are highlighting 2 types of identified practices but whether it’s low-fat, high-carb, gluten free, protein flow or pet friendly, At BB we’re sure to have something here for you to bite into.

Feed your bodies cues

The best to apply carbohydrate-reduced proteins that improves individual well-being and function is to “listen to our bodies cues”.

Butchers Best Market carries the cuts to support your favorite cooking cuisine. Give our high quality proteins a try.

Today we’re providing a kick-off recipe for a low-carb, gluten free fried chicken dish.

There is not a single diet that fits everyone’s needs. Do your research, consult a dietitian, discuss plans with your doctor, and make sure you’re being safe.

Starting your Body Makeover today. What’s next?